First class e-learning
First class e-learning
Draft is what counts
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Resilience - energy on the job

Increase performance and motivation and prevent burnout.

Learning Objectives

  • Managing stress and reducing stressors 
  • Learning tools for integration into personal work and lifestyle Bringing different areas of life into harmony
  • Sustainably increase performance, motivation and health
  • prevent burnout
 

Overview

  • Chapter 1: The causes and consequences of stress
  • Chapter 2: Emergency measures for less stress
  • Chapter 3: Analysing your own stress type
  • Chapter 4: Effective stress management
  • Chapter 5: The role of diet and exercise
  • Chapter 6: Mental resilience
  • Chapter 7: Work-Life-Balance
 
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Nitzschke International
 

Address

Nitzschke GmbH
Headquarter
Berghauser Str. 62
42859 Remscheid

Contact

Phone: +49 (0)2191 591018-7
Fax: +49 (0)2191 591018-9
info@nitzschke-training.com
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